BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From promoting your nervous system to forming red blood cells, this nutrient is crucial for overall well-being. However, harnessing B12 can be challenging for some individuals. Luckily, there are abundant tasty foods that can enhance your B12 absorption and support your best. Add meat like beef, poultr

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that vary in severity. Commonly reported indicators include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also expe